Weigh In record (no journal entry) for 23 December 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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515 kcal
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Fat: 12.51g | Prot: 24.59g | Carbs: 77.13g.
Breakfast: Epica Йогурт Яблоко-Тыква-Злаки-Лён. Lunch: Геркулес Каша Овсяная. Dinner: Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.7 kg a Week
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adelina313's Weight History
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