Weigh In record (no journal entry) for 23 December 2019
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1917 kcal
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Fat: 60.35g | Prot: 168.90g | Carbs: 199.62g.
Breakfast: Pecan Nuts, Protein Creations, Smart Balance Light Original Buttery Spread with Flax Oil, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Great Value Italian Cut Green Beans, Red Potatoes (Flesh and Skin) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kroger Yellow Popcorn, Meatball and Spaghetti Squash. Snacks/Other: Pecan Nuts , Banana, Chobani 0% Plain Greek Yogurt (8 oz), Pacific Natural Foods Organic Chicken Bone Broth, Philadelphia Whipped Cream Cheese Spread, Nature's Own Honey Wheat Enriched Bread. more...
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Gaining 1.6 kg a Week
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Danielle Hawkins's Weight History
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