Weigh In record (no journal entry) for 23 December 2019
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1445 kcal
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Fat: 98.49g | Prot: 61.65g | Carbs: 80.77g.
Breakfast: Чай с Сахаром, Кетчуп, Макароны с Фаршем. Lunch: Яблоко, Сало. Dinner: Белая Дача Рукола, Салат Овощной с Маслом, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Овощное Рагу. more...
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Gaining 5.6 kg a Week
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yanaperedelkino's Weight History
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