Weigh In record (no journal entry) for 23 December 2019
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91 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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686 kcal
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Fat: 53.17g | Prot: 50.04g | Carbs: 0.30g.
Breakfast: السمن (العادي, 80% دهون مع الملح, علبة), صدر دجاج مشوي أو مخبوز. more...
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Losing 8.4 kg a Week
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champion2077's Weight History
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