Weigh In record (no journal entry) for 23 December 2019
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58 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1725 kcal
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Fat: 79.68g | Prot: 57.08g | Carbs: 196.31g.
Breakfast: La Piara Paté de Atún en Escabeche, Ciruela Claudia, Hacendado Tortitas de Avena y Arroz. Lunch: Hacendado Chocolate Negro 72%, El Patriarca Mantecado de Canela, Mandarina, Huevo Cocido, Aceite de Oliva Extra Virgen, Cebollas, Hacendado Salteado de Verduras. Dinner: Burger King BK Fusion Oreo, Burger King Patatas Fritas (Pequeñas), McDonald's Ensalada César con Pollo Crujiente, Palomitas de Maíz. Snacks/Other: El Patriarca Mantecado Bombón. more...
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1751 kcal
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Exercise:
Ironing - 1 hour and 1 minute, Showering - 15 minutes, Google Fit - 22 hours and 44 minutes. more...
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Gaining 0.1 kg a Week
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puertosanta's Weight History
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