Weigh In record (no journal entry) for 23 December 2019
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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775 kcal
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Fat: 35.72g | Prot: 61.26g | Carbs: 58.21g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Repolho Verde, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Habib's Suco de Laranja com Acerola, Qualitá Espetinho de Frango, Qualitá Espetinho Bovino. Snacks/Other: Café com Açúcar, Caldo de Carne de Vaca, Castanhas de Caju, Tangerina. more...
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Losing 1.0 kg a Week
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rodrigues.taynara's Weight History
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