Weigh In record (no journal entry) for 23 December 2019
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77.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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955 kcal
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Fat: 22.66g | Prot: 42.29g | Carbs: 150.19g.
Breakfast: Mangga. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Es Teh, Bakso Ayam, Mie Ayam. Dinner: Buah Naga, Herbalife Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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Andra Tersiana's Weight History
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