Weigh In record (no journal entry) for 23 December 2019
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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522 kcal
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Fat: 18.05g | Prot: 18.34g | Carbs: 76.78g.
Breakfast: Clementinen, Cappuccino. Lunch: Erasco Heiße Tasse Karotte & Kürbis mit Chiasamen, Erasco Heisse Tasse Käse Lauch Creme, Rote Paprika. more...
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Losing 1.4 kg a Week
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