Weigh In record (no journal entry) for 23 December 2019
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1308 kcal
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Fat: 60.26g | Prot: 56.95g | Carbs: 134.56g.
Breakfast: Mantequilla de Maní (Salada), Hacendado Pan de Molde Blanco, Serrano Jamón Serrano. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Top Fries, McDonald's McPollo. Dinner: Pan Blanco, Tomates, Aceite de Oliva, Serrano Jamón Serrano. Snacks/Other: Helado de Chocolate. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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