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edfamily
Journal
23 Dec 19
edfamily's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
65.7 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1482 kcal
Fat: 81.79g | Prot: 71.93g | Carbs: 114.20g.
Breakfast:
Домик в деревне Кефир 2,5%, Индолина Голень Индейки.
Lunch:
Мегамарт Пицца по-Домашнему, Салат Овощной с Маслом.
Dinner:
Пицца с Мясом (Тонкая Корочка), Пятерочка Яблоко Голден.
Snacks/Other:
Голицин Шоколад Молочный с Дробленым Орехом с Фруктозой, Пятерочка Яблоко Голден, Мандарины, От Мартина Семечки Отборные.
more...
1836 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 3.5 kg a Week
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edfamily's Weight History
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