Weigh In record (no journal entry) for 23 December 2019
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63.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1004 kcal
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Fat: 51.61g | Prot: 48.61g | Carbs: 83.77g.
Breakfast: Стейк из Свинины или Котлета, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Ермолино Пельмени "Домашние". Dinner: Хлебзавод 28 Хлеб Бородинский. more...
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Losing 0.0 kg a Week
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porosenok petr's Weight History
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