Weigh In record (no journal entry) for 23 December 2019
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1710 kcal
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Fat: 84.75g | Prot: 61.88g | Carbs: 176.14g.
Breakfast: Bedford Saltufo, Käse Rebellen Käse, Harry Weizenbrot, Müller's Heidefrühstück, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Weizenbrötchen, Nordsee Heißer Backfisch. Snacks/Other: Clementinen, J. D. Gross Orangen Trüffel, Stieffenhofer Schokoladen Spritzgebäck, Dextro Energy Magnesium. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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