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day22
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1457 kcal
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Fat: 49.64g | Prot: 67.13g | Carbs: 191.06g.
Breakfast: Cucumber, Pineapple, Cooked Spinach (from Fresh). Lunch: Cooked Bean Sprouts (from Fresh), Egg Omelet or Scrambled Egg, Green Peas, Cauliflower, Baby Corn, Chicken Breast, Chicken Thigh, Nasi Putih, Dried Prune, Sponge Cake. Dinner: Cherry Tomatoes, Canola Vegetable Oil , Anlene Actifit Cokelat, L-Men Whey Protein. Snacks/Other: Cookie, Mochi, Apple, Wings Food Potabee, Milo Milo Ice Cream, Zee Multigrain Cereal Bar. more...
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steady weight
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fiviana ho's Weight History
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