Weigh In record (no journal entry) for 23 December 2019
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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4280 kcal
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Fat: 315.68g | Prot: 331.10g | Carbs: 22.64g.
Breakfast: Gutes Land Edamer, Kirschtomaten, American Style Bacon, REWE Avocado, Milfina Butter, Aldi Bio Eier. Lunch: Gut Ponholz Chicken Wings Hot & Spicy. Dinner: Bautz'ner Senf Mittelscharf, Delikato Mayonnaise, Gutes Land Sandwichscheiben mit Gouda, Maredo Zwiebeln, Freshona Gewürzgurken, Rinderhackfleisch. Snacks/Other: Gutes Land Gouda Alt, Gut & Günstig Pfefferbeißer. more...
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Losing 10.5 kg a Week
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bobo1966's Weight History
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