Weigh In record (no journal entry) for 23 December 2019
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76 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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739 kcal
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Fat: 28.83g | Prot: 38.36g | Carbs: 83.14g.
Breakfast: Кофе с Молоком и Сахаром, Авокадо Авокадо. Lunch: Квашеная Капуста, Котлета Домашняя, Булгур (Вареный). Dinner: Батон, Чеснок, Шефмаркет Суп с Фрикадельками. more...
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Losing 0.7 kg a Week
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inneska2003's Weight History
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