Weigh In record (no journal entry) for 23 December 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1019 kcal
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Fat: 19.66g | Prot: 143.39g | Carbs: 58.05g.
Breakfast: Prozis Whey Protein Fusion, Dolciando & Dolciando Cacao in Polvere Amaro, Milk Yogurt Magro Zero Grassi Bianco Naturale, Delizie del Sole Albume d'uovo Pastorizzato, BPR Fiocco d'avena Baby Latte e Biscotti, Prozis Oatmeal + Whey Protein Pop Corn Caramellati, Ecor Farina di Lupino, Baule Volante Farina di Cocco. Lunch: Pomodori, Carote, Zucchine, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Petto di Pollo, Carne. Dinner: Eurospin Gallette di Farro, Olio Extra Vergine di Oliva, Valsoia Soya Light, Petto di Pollo, Carne, Zucchine, Freshona Mixed Vegetables, Carote. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Xcore 100% Whey Hydro Isolate Zero. more...
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Gaining 0.3 kg a Week
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chiara.o94's Weight History
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