Weigh In record (no journal entry) for 23 December 2019
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1363 kcal
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Fat: 78.86g | Prot: 86.81g | Carbs: 119.42g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Кофе Эспрессо. Lunch: Салат Овощной с Маслом, Запеченная или Жаренная Рыба, Мистраль Бурый Рис Отварной. Dinner: Перчини Салат с Мидиями. Snacks/Other: Банан. more...
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3521 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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