ida.bjorklund's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

58.8 kg Lost so far: 2.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

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Comments

-0,2 Kcal/dag: 2127 Kolh: 50% Fett: 30% Prot: 20% Ok må-on. To-sö längdskidor i Orsa GK med mer mat och mys. Nu paus m restriktioner 1 v sedan på’t igen.

23 Dec 19 by member: ida.bjorklund

Mål: 6 v = minus 3 kg Resultat: -1,9 kg Åtgärd: 4 veckor till med stenhård disciplin. 6/1-3/2.

23 Dec 19 by member: ida.bjorklund


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ida.bjorklund's Journal, 23 Dec 19

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