Weigh In record (no journal entry) for 23 December 2019
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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578 kcal
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Fat: 13.94g | Prot: 24.16g | Carbs: 93.00g.
Lunch: Уксус, Морковь, Капуста. Dinner: Мультизерновой Хлеб. Snacks/Other: Беляш, Папа Может Колбаса Мясная Вареная. more...
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Gaining 5.6 kg a Week
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