Weigh In record (no journal entry) for 23 December 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1560 kcal
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Fat: 55.16g | Prot: 72.97g | Carbs: 189.97g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Marie Blachère Pain Complet, Café. Lunch: Sirop d'Erable, Danone Skyr Nature, Parmesan (Râpé), Barilla Pesto Rosso , Escalope de Poulet, Céleri. Dinner: P'tit Déli Le Petit Beurre Pocket , Puget Huile d'olive Vierge Extra Bio, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Marie Blachère Pain Complet, Parmesan (Râpé), Vinaigre, Salade Verte. Snacks/Other: Célébrations Célébrations, Oranges, Harry's Pain de Mie Complet (86g). more...
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2508 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 2 hours. more...
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Losing 0.9 kg a Week
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