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허리 88
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68.4 kg
Lost so far: 0 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1650 kcal
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Fat: 60.26g | Prot: 108.42g | Carbs: 129.61g.
Breakfast: 올반 소불고기. Lunch: 계란후라이, 무스카트 와인, 해독주스, 롯데 씨리얼 (23g), 아몬드, 제주마씸 아침미소 수제 요구르트, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. Dinner: 덴마크 인포켓치즈 라이트, 오뎅탕, 마이프로틴 임팩트 웨이 프로틴 (25g). Snacks/Other: 삼양 까르보 불닭볶음면. more...
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2923 kcal
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Exercise:
Squash or Handball - 1 hour, Rock Climbing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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