Weigh In record (no journal entry) for 23 December 2019
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2030 kcal
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Fat: 65.32g | Prot: 117.58g | Carbs: 257.43g.
Breakfast: Mangga, Quaker Instant Oatmeal, Greenfields Low Fat Milk, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Kong Kee Egg Tofu, Kem Chicks Sayur Toge, Ikan Todak, Gita Sego Jagung Pt Gita. Dinner: Gado Gado, Telur Rebus, Pisang, Chia Seed, Greenfields Low Fat Milk, Chia-Yo HOMEMADE MUESLI. Snacks/Other: Nasi Ketan (Ketan), Jeruk, Pisang, Mangga. more...
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1849 kcal
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Exercise:
Breastfeeding - 1 hour, Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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AbunnyaNzaa's Weight History
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