Weigh In record (no journal entry) for 23 December 2019
|
141.5 kg
Lost so far: 18.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1436 kcal
|
Fat: 57.06g | Prot: 87.14g | Carbs: 142.96g.
Breakfast: Honig, Gut & Günstig Quark 40%, Mohnbrötchen. Lunch: Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Omelett oder Rührei, Aldi Kochschinken, Nudeln (Gekocht). Snacks/Other: Sports Line Champ Proteinriegel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph484's Weight History
|