Weigh In record (no journal entry) for 23 December 2019
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1314 kcal
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Fat: 36.65g | Prot: 107.26g | Carbs: 145.18g.
Breakfast: Pisang, Kem Chicks Sayur Toge, Nasi Putih, Tempe Mendoan. Lunch: Dada Ayam, Nasi Putih. Dinner: Rambutan, Soto Ayam. more...
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steady weight
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denia169's Weight History
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