Weigh In record (no journal entry) for 23 December 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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742 kcal
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Fat: 16.38g | Prot: 38.50g | Carbs: 93.77g.
Lunch: Brokoli Dimasak (dari Segar), Tahu Goreng, Kecambah, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: Sour Sally Black Sakura, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 0.6 kg a Week
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