spidupap's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

64.4 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1014 kcal

Fat: 42.00g | Prot: 58.48g | Carbs: 94.21g. Breakfast: Orange. Lunch: McDonald's Iced Lemon Tea, Fish Cake or Patty, Cooked Fish, Rumah Makan Sederhana Nasi Uduk. Dinner: Beef Meatballs. Snacks/Other: Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). more...

1924 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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spidupap's Journal, 23 Dec 19

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spidupap's Weight History