Weigh In record (no journal entry) for 23 December 2019
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89 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1522 kcal
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Fat: 65.76g | Prot: 55.60g | Carbs: 187.59g.
Breakfast: Pepaya, Sari Roti Roti Tawar (2). Lunch: Ikan Teri, Bawang Merah, Telur Dadar atau Telur Orak-Arik, Bimoli Minyak Goreng, Quaker Oat. Dinner: Pepaya. Snacks/Other: Bakwan, Tempe Mendoan, Bimoli Minyak Goreng, Pepaya. more...
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2235 kcal
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Exercise:
Workout - 17 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Ayuningtyasdindaa's Weight History
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