Weigh In record (no journal entry) for 23 December 2019
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3188 kcal
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Fat: 93.44g | Prot: 258.75g | Carbs: 302.91g.
Breakfast: Alnatura Cashew Kerne Noix de Cajou, Bjorg Muesli Super Fruit sans Gluten et Bio Raisin Framboise Mûre Cranberry, Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein. Lunch: Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G, Prozis Diet Bar, Senseo Café Classique , Prozis Prozis Whey Protein & Oats 80 G, Prozis Diet Bar, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Sojasun Yaourt Nature, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Melange de Choux. more...
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2409 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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Gaining 12.6 kg a Week
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ludovic59800's Weight History
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