Weigh In record (no journal entry) for 23 December 2019
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116.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1845 kcal
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Fat: 48.48g | Prot: 233.10g | Carbs: 111.47g.
Breakfast: Avocat, Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Flocons d'Avoine, Jaune d'Oeuf Cuit. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Marque Repère Steak Haché 5% , Avocat, Poivrons Verts. Dinner: Filet de Poulet, Tomates Cerises, Concombre (Pelé). Snacks/Other: Crevette, Filet de Poulet, Chabrior Grand Mie Nature, Crevette, Prozis Pure Native Whey Isolate . more...
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Gaining 0.9 kg a Week
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