Weigh In record (no journal entry) for 23 December 2019
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1130 kcal
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Fat: 48.77g | Prot: 79.10g | Carbs: 91.50g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Nasi Jagung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Goreng, Nasi Jagung. Snacks/Other: Sosis Ayam, Naraya Oat Choco. more...
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2136 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 30 minutes. more...
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Losing 0.1 kg a Week
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