Weigh In record (no journal entry) for 23 December 2019
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1448 kcal
|
Fat: 41.57g | Prot: 123.77g | Carbs: 149.45g.
Breakfast: Telur, Quaker Instant Oatmeal, ABC Saus Sambal , Kem Chicks Sayur Toge. Lunch: Sinti Bumbu Pecel, Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Mie, Sinti Bumbu Pecel. Snacks/Other: Keripik Singkong, Salak. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssrimaemunah's Weight History
|