Weigh In record (no journal entry) for 23 December 2019
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1448 kcal
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Fat: 41.57g | Prot: 123.77g | Carbs: 149.45g.
Breakfast: Telur, Quaker Instant Oatmeal, ABC Saus Sambal , Kem Chicks Sayur Toge. Lunch: Sinti Bumbu Pecel, Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Mie, Sinti Bumbu Pecel. Snacks/Other: Keripik Singkong, Salak. more...
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Losing 0.7 kg a Week
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ssrimaemunah's Weight History
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