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efek weekend makan di Kintan, karbonya sih terkontrol. lemaknya yg kebablasan.
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1294 kcal
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Fat: 35.06g | Prot: 149.46g | Carbs: 84.37g.
Breakfast: Ceres Choco Topping, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Kupas, Blue Band Mentega. Lunch: Brokoli, Wortel, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1926 kcal
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Exercise:
Squats (Legs) - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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