Weigh In record (no journal entry) for 22 December 2019
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1340 kcal
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Fat: 89.27g | Prot: 103.25g | Carbs: 29.16g.
Breakfast: Growth Supplements Proteína de Ervilha, Canastra Queijo Minas Meia Cura , Café Brasileiro Café, Fit Food Pasta de Amendoim Integral Crocante , Nestlé Creme de Leite. Lunch: La Vita Rúcula, Galo Azeite de Oliva Extra Virgem, Pronto Light Cenoura, Natural Salads Couve Manteiga, Perch Fish (Mixed Species) , Pronto Light Abóbora Japonesa. Dinner: Seara Presunto Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Abóbora Cozida (de Abóbora Fresca), Ovo. Snacks/Other: Fit Food Pasta de Amendoim, Growth Supplements Proteína de Ervilha, Nestlé Creme de Leite, Café Brasileiro Café. more...
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2763 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 5 hours, Studying - 1 hour, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours and 45 minutes, Circuit Training - 20 minutes, Sitting - 1 hour. more...
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Gaining 0.0 kg a Week
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