Weigh In record (no journal entry) for 23 December 2019
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1460 kcal
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Fat: 30.36g | Prot: 144.30g | Carbs: 147.81g.
Breakfast: 煮熟的鸡蛋白, 明治 低脂牛奶, 捷森 大燕麦片, 煮熟的鸡蛋黄. Lunch: 炒菠菜, 植物油, 煮熟的鸡蛋白, 明治 低脂牛奶, 黑咖啡, 捷森 黑麦面包. Dinner: 鸡胸肉（不吃皮）, 蒸南瓜, 梨. Snacks/Other: 欧普特蒙 乳清蛋白粉, 香蕉, 南瓜馒头. more...
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1420 kcal
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Exercise:
举铁 - 1 hour, 有氧 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Moqin_007's Weight History
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