|
Sabtu nimbang sempet naik hampir 2 kg..gegara makan nasi sedikit ..tp sabtu n minggu langsung eat clean..alhamdulillaah minggu turun kembali ke seblm 2 kg naik..dan hri ini senin turun lagi 1 kg...alhamdulillaah.. kayaknya untuk berat badan spt saya ga boleh makan nasi sedikit pun..efeknya langsung naik.
|
124.7 kg
Lost so far: 11.3 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1062 kcal
|
Fat: 52.52g | Prot: 112.76g | Carbs: 37.40g.
Breakfast: Evolene Whey Protein. Lunch: Cooked Spinach (from Fresh), Fried Batter Dipped Mushrooms, Fried Battered Fish, Grilled Fish, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Indonesian Stir Fried Vegetables. Snacks/Other: Tong Tji Green Tea Jasmine, Roasted Almonds, Roasted Almonds. more...
|
Losing 0.7 kg a Week
|