Weigh In record (no journal entry) for 23 December 2019
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81.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1703 kcal
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Fat: 68.41g | Prot: 79.83g | Carbs: 211.77g.
Breakfast: Fiesta Bratwurst Sausage, Teh Tawar, Madu, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tuna, Croissant. Lunch: Wedang Ronde, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang, Opor Ayam, Nasi Kuning. Dinner: Croissant. Snacks/Other: Solaria Kwetiau Goreng, Bakpao, Starbucks Cappuccino Grande. more...
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2468 kcal
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Exercise:
Resting - 11 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Google Fit - 0 minutes. more...
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Losing 0.5 kg a Week
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benbenny77's Weight History
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