Weigh In record (no journal entry) for 23 December 2019
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52.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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862 kcal
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Fat: 53.62g | Prot: 25.53g | Carbs: 72.97g.
Lunch: Telur Dadar, Botok, Nasi Putih, Bakwan. more...
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Losing 4.9 kg a Week
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farrachfresty's Weight History
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