Weigh In record (no journal entry) for 23 December 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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752 kcal
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Fat: 30.80g | Prot: 50.71g | Carbs: 65.48g.
Breakfast: Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal. Lunch: Chicken Soup, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Beef Sausage. more...
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Losing 0.6 kg a Week
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angelmixiu's Weight History
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