Weigh In record (no journal entry) for 23 December 2019
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95.5 kg
Lost so far: 8.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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594 kcal
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Fat: 17.79g | Prot: 45.63g | Carbs: 62.59g.
Lunch: Egg, So Good Bakso Sapi. Dinner: Cheese, Edo Ikan Olahan Chikuwa, Egg White. Snacks/Other: Date. more...
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Losing 1.1 kg a Week
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