Weigh In record (no journal entry) for 23 December 2019
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1322 kcal
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Fat: 49.50g | Prot: 86.51g | Carbs: 145.63g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol, Tempe, Bawang Merah, Bawang Putih, Telur Rebus, Wortel Dimasak, Cabai Merah atau Rawit. Snacks/Other: Keripik Pisang, Nanas, Tahu. more...
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Losing 1.4 kg a Week
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