Weigh In record (no journal entry) for 23 December 2019
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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948 kcal
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Fat: 34.27g | Prot: 91.99g | Carbs: 67.84g.
Breakfast: Kerupuk Udang, Morin Selai Kacang. Lunch: Usus Ayam, Dada Ayam, Bawang Merah, Bawang Putih, Tomat Merah, Kubis, Udang Rebon, Quaker Oat. more...
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Losing 0.8 kg a Week
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agni.natya's Weight History
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