Weigh In record (no journal entry) for 23 December 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1313 kcal
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Fat: 38.18g | Prot: 66.90g | Carbs: 172.04g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Dum Dum Thai Iced Tea, Siantar Top French Fries 2000, KFC Burger Ayam (Colonel's Burger). Dinner: Saus Tomat, KFC Original Recipe Chicken, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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anisahusein4's Weight History
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