chiorl's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

55.1 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

1694 kcal

Fat: 67.18g | Prot: 63.98g | Carbs: 212.58g. Breakfast: Nuez Moscada, Café, AdeS Leche de Soya Sabor Vainilla. Lunch: Albóndigas de Carne, Brócoli Cocido (Fresco), Agua de Jamaica, Sopa de Fideos con Trozos de Pollo. Dinner: Cinemex Palomitas. Snacks/Other: Barcel Chips Jalapeño. more...

1386 kcal

Exercise: Walking (slow) - 3/kph - 7 minutes, Housework - 15 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.2 kg a Week

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chiorl's Journal, 22 Dec 19

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chiorl's Weight History