Weigh In record (no journal entry) for 22 December 2019
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74 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1200 kcal
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Fat: 17.02g | Prot: 35.16g | Carbs: 224.87g.
Breakfast: Avena, Activia Yogur Bebible, Semillas de Lino, Agua. Snacks/Other: Pan, Villa Baviera Pan Centeno Negro, Té Endulzados con Edulcorante de Bajas Calorías, Agua. more...
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Losing 0.1 kg a Week
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amirsalva's Weight History
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