Weigh In record (no journal entry) for 22 December 2019
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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867 kcal
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Fat: 45.46g | Prot: 61.05g | Carbs: 50.41g.
Breakfast: Queijo Branco, Café com Leite e Açúcar, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: +Mu Creme de Amendoim Crunchy, Pepino Japonês, Ovo Cozido, Paleta Bovina Cozida, Cuscuz (Cozido). Dinner: Queijo Branco, Ovo Mexido, Cuscuz (Cozido). more...
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920 kcal
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Exercise:
Treadmill - 50 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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JulianaCuevas31's Weight History
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