idoiac's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

94.1 kg Lost so far: 5.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

2016 kcal

Fat: 58.74g | Prot: 83.11g | Carbs: 135.05g. Breakfast: Café con Leche Descremada. Lunch: Verdura Plancha, Entraña. Dinner: Vino Blanco de Mesa, Ginebra y Tonica, Coronita Cerveza, Wetaca Tacos de Cochinita Pibil. Snacks/Other: Callos, Vermut. more...

326 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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idoiac's Journal, 22 Dec 19

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idoiac's Weight History