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setiap hari berkurang minimal 1 ons alhmdulillah
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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968 kcal
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Fat: 27.05g | Prot: 49.23g | Carbs: 130.55g.
Breakfast: Tropicana Slim Susu Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 3.5 kg a Week
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anisahusein4's Weight History
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