Weigh In record (no journal entry) for 22 December 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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778 kcal
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Fat: 20.29g | Prot: 29.96g | Carbs: 119.77g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Usus Ayam, Tahu, Telur Dadar, Nasi Merah. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Semangka. Snacks/Other: Pisang, Kalbe Fitchips Cheese & Herbs, La Fonte Spaghetti With Bolognese Sauce. more...
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2047 kcal
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Exercise:
Menyapu - 10 minutes, Breastfeeding - 45 minutes, Cooking - 30 minutes, Mengepel - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gustinamulyawatii's Weight History
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