Weigh In record (no journal entry) for 22 December 2019
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75.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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338 kcal
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Fat: 11.01g | Prot: 13.49g | Carbs: 44.93g.
Breakfast: Babybel Mini Babybel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Clementinen, Ja! Kaisergemüse , Beste Ernte Rahm Kohlrabi. Dinner: Mr. Lowcarb 1000 Island Dressing , Gurke (mit Schale). Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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