juchiari's Journal, 22 Dec 19

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Espumante

67.4 kg Lost so far: 1.6 kg. Still to go: 72.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

853 kcal

Fat: 30.55g | Prot: 42.16g | Carbs: 23.90g. Breakfast: Itambé Pro+ Chocolate. Lunch: Vinho Sauvignon Blanc, Brasil Frutt Castanha de Caju Torrada e Salgada , Quiabo Cozido, Carne de Porco Assada. Dinner: Bolinho 🧁 coco. more...

2066 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juchiari's Weight History

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